If we are here to learn anything, it is to discover the lessons of emotional body experience, which are “givens” we have while incarnate.  It is the nature of being human to feel.  Creating endless judgments that limit pure feeling cause these feelings to become stuck in the subconscious, and that is where the problem lies.  Once the subconscious takes them on board, it uses them as a benchmark against which to measure any future experience. 

The more emotions are stored and not experienced, the more loudly the voices in the mind clamor with discontent.  It is this clamoring that disturbs the quietness of mind an enlightened being can experience.  Feeling experience without the judgment that results in the misery of duality allows the experience to move through as an energy or wave form, rather than becoming a fixed entity in a person’s life. 

By being attentive to this in all facets of experience, life itself becomes an active meditation. 

I go into this a great deal in my spiritual transformation book, “High Way From Hell: Using Emotion to Fan the Fire of Enlightenment”.   You can get a signed copy at www.HighWayFromHell.com.